"We cannot choose our external circumstances, but we can always choose how we respond to them"
Epictetus 55-135 AD

​There are times in everybody’s lives when things may seem to be an uphill struggle. You may be feeling isolated and helpless, even with a supportive network of family and friends around you. People deal with difficult situations differently and sometimes it can be challenging to know how to talk about these with those around you. Talking to an independent professional Psychologist or Therapist who understands can be the first step in helping you work through your feelings and thoughts.